Weigh In record (no journal entry) for 26 March 2020
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188.9 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1122 kcal
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Fat: 46.35g | Prot: 37.43g | Carb: 136.55g.
Breakfast: Espana Original Jamon Serrano Schinken, Leerdammer Leger, Gut & Günstig Hauchfein Delikatess Feine Salami, Smorbotte Gesalzene Butter, Rügenwalder Mühle Schinken Spicker Mortadella 100% Geflügel, REWE Delikatess Fleischsalat, Früchtetee, Graubrot, Exquisa 0,2% Fitline Frischkäse. Dinner: Kühne Balsamissimo Cremig Mild, Cocktailtomaten, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch, Graubrot. Snacks/Other: Douceur Schoko-Eier. more...
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2463 kcal
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Activities & Exercise:
Housework - 20 minutes, Reading - 2 hours, Driving - 20 minutes, Hanging Laundry - 20 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 19 hours and 30 minutes. more...
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losing 1.5 lb a week
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