Weigh In record (no journal entry) for 20 April 2013
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141.8 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1152 kcal
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Fat: 53.28g | Prot: 36.21g | Carb: 132.39g.
Breakfast: Kaffeesahne, Würfelzucker. Lunch: Gouda, Hähnchenfleisch in Aspik, Mehrkornbrötchen. Dinner: Champignons, Brokkoli, Knusper Rösti Ecken. Snacks/Other: Fanta Orange, Olivenöl, Riegel, Süße Pralinen. more...
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losing 3.1 lb a week
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schoenheit's weight history
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