Weigh In record (no journal entry) for 25 March 2020
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156.1 lb
Lost so far: 37.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1692 kcal
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Fat: 88.16g | Prot: 91.55g | Carb: 128.71g.
Breakfast: Ермолино Паштет Домашний, Батон, Чай, Вареное Яйцо. Dinner: Снежок Молоко Топленое 4%, Запеченный или Жареный Лосось, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Kinder Молочный Ломтик, Голубика. more...
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losing 3.1 lb a week
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