Weigh In record (no journal entry) for 25 March 2020
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178.4 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1535 kcal
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Fat: 51.87g | Prot: 103.32g | Carb: 167.34g.
Breakfast: Golden Fruit TK Beerenmischung, H-Milch 1,5% Fett, Hanfsamen, Aldi Haferflocken, DM Leinsamen Geschrotet . Lunch: Zwiebeln, Kaufland Grüne Paprika, Gut & Günstig Cornichons, Gut & Günstig Harzer Roller, Brokkoli, Kidneybohnen (Dose), Reis (Gekocht). Dinner: Alpro Soya Cuisine Light, Lidl Putenhackfleisch, Gelbe Paprika, Rote Paprika, Edeka Mibell Pizzakäse, REWE Passierte Tomaten, Kidneybohnen (Dose), Zucchini. Snacks/Other: Äpfel. more...
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losing 0.6 lb a week
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