Weigh In record (no journal entry) for 25 March 2020
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1255 kcal
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Fat: 56.03g | Prot: 43.12g | Carb: 149.27g.
Breakfast: İçim Tereyağ, Zeytin, Çay (Demlenmiş), Eti Lifalif Yulaf Ezmesi, İçim Yoğurt , Armut, Yumurta Omleti, Tam Buğday Ekmeği. Dinner: Un Helvası, Kırmızı Mercimek Çorbası, Çoban Salatası, Patlıcan Musakka, Filiz Makarna. Snacks/Other: Doğadan Rezene Çayı . more...
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1947 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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