Weigh In record (no journal entry) for 25 March 2020
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465.2 lb
Lost so far: 86.0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2159 kcal
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Fat: 85.74g | Prot: 85.35g | Carb: 250.81g.
Breakfast: Edeka Bio Beerenmischung, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Andechser Natur Joghurt 1,8% Fett. Lunch: Lidl Laugeneck mit Saaten, Hitschler Speck Stangen, Sauce Bolognese, Nudeln (Gekocht). Dinner: Ja! Beerenmischung Tiefgefroren, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Spreewaldhof Senfgurken, REWE Wiener Würstchen. Snacks/Other: Lindt Pralinés Classic, Lindt Lindor Kugeln. more...
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7533 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 11 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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