Weigh In record (no journal entry) for 24 March 2020
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463.0 lb
Lost so far: 88.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1898 kcal
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Fat: 102.87g | Prot: 111.53g | Carb: 126.36g.
Breakfast: Edeka Räucherlachs, Wilhelm Brandenburg Saftschinken, Byodo Sahne Meerrettich, Aurora Roggen-Dinkelbrot, Chavroux Ziegenfrischkäse mit Kräutern. Lunch: Lidl Laugeneck mit Saaten, Metzgerfrisch Lachsschinken, Gut & Günstig Wiener Würstchen, Chavroux Ziegenfrischkäse mit Kräutern, Pluma Biene Maja Streichwurst, Grafschafter Roggenmischbrot, Erdbeeren, Netto Französischer Brie, Rote Paprika, Kühne Gewürzgurken, Aldi Kochsalami, Wilhelm Brandenburg Saftschinken. Dinner: Putenbrust Fleisch, REWE Joghurt Dressing, Eisbergsalat, Mischgemüse. Snacks/Other: Lindt Pralinés Classic, Lindt Lindor Kugel Pistazie. more...
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8412 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 9 hours, Grocery Shopping - 2 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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