Weigh In record (no journal entry) for 24 March 2020
|
152.1 lb
Lost so far: 43.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1264 kcal
|
Fat: 50.01g | Prot: 52.88g | Carb: 150.45g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Kaffee mit Milch, Kaffee mit Milch, Gurke (mit Schale), Mortadella, Weizenbrötchen. Lunch: Aldi Parmigiano Reggiano, Waffel, Waffel. Dinner: Spaghetti Bolognese. Snacks/Other: Corny Nussvoll (24g). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesamaus's weight history
|