Weigh In record (no journal entry) for 23 March 2020
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1455 kcal
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Fat: 44.35g | Prot: 65.49g | Carb: 199.88g.
Breakfast: Rügenwalder Mühle Schinken Spicker Mortadella 100% Geflügel, Leerdammer Leger, Exquisa 0,2% Fitline Frischkäse, Graubrot, Hofmaier Hauchfein Kochschinken, Exquisa 0,2% Fitline Frischkäse, REWE Delikatess Fleischsalat, Graubrot, Zott Monte Drink, Früchtetee, Hofmaier Hauchfein Kochschinken, True Fruits Smoothie Yellow, Exquisa 0,2% Fitline Frischkäse, REWE Delikatess Fleischsalat, Graubrot. Dinner: Milch 1,5%, Müsli, Putenbrust Fleisch, Guacamole, Aldi Vollkornwrap. more...
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2452 kcal
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Activities & Exercise:
Reading - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Driving - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 8 minutes. more...
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losing 1.5 lb a week
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