Weigh In record (no journal entry) for 18 April 2013
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1781 kcal
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Fat: 128.27g | Prot: 122.27g | Carb: 47.59g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil, Kiwi Fruit, Trader Joe's Ruby Red Grapefruit, Oscar Mayer Uncured Bacon, Hard-Boiled Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Calavo Avocado, Oscar Mayer Uncured Bacon, Pork Loin (Tenderloin), Spinach, Giant Eagle Cherry Tomatoes, Jason's Deli Cucumber Slices. Dinner: Hansung Food Cabbage Kimchi, Curly's Rotisserie Seasoned Pulled Chicken, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Coconut Meat, Atlantic Pollock (Fish), Boiled Egg, Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Dry Roasted Macadamia Nuts (with Salt Added). more...
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2247 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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