Weigh In record (no journal entry) for 22 March 2020
|
176.8 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
1260 kcal
|
Fat: 38.60g | Prot: 68.19g | Carb: 167.88g.
Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Edo Ikan Olahan Chikuwa, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Greenco Jamur Enoki. Dinner: Diamond Non Fat Milk. Snacks/Other: Nabati Richoco. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|