schlankeelke's Journal, 22 March 2020

och neeee🙊😫
181.4 lb Lost so far: 14.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2020:
1538 kcal Fat: 47.90g | Prot: 113.17g | Carb: 160.06g.   Breakfast: Chiquita Banane, Belbake Vanillin-Zucker, Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Aldi Kondensmilch 4%. Lunch: Aldi Nord Skyr,  Eierlikör. Dinner: Haribo Lakritzschnecke,  Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Natives Olivenöl Extra, Aldi Pazifik Wildlachsfilet,  Salatgurke, Aldi Bergkäse. Snacks/Other: Merci Merci Finest Selection, Aldi Natives Olivenöl Extra,  Möhren. more...
2284 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
gaining 2.6 lb a week



     
 

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