Weigh In record (no journal entry) for 22 March 2020
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130.7 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1709 kcal
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Fat: 46.48g | Prot: 90.44g | Carb: 237.59g.
Breakfast: Eroski Aguacate, Té Matcha, Pan de Espelta, Yosoy Leche de Arroz. Lunch: Café con Leche Descremada, Semillas de Lino, Miel, Brüggen Copos de Avena, Eroski Yogur Natural Desnatado, DIA Tomate Frito, Carrefour Tacos de Jamón Serrano, DIA Lentejas Cocidas, Zanahoria. Dinner: Naranjas, Hacendado Apio en Tiras, Calvo Atún al Natural 0%. Snacks/Other: Plátano, Matutano Cacahuetes Tostados Al Horno. more...
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2389 kcal
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Activities & Exercise:
Elíptica, pesas, hit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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