SchimmiWarstein's Journal, 22 March 2020

195.8 lb Lost so far: 108.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 28.57g | Prot: 86.74g | Carb: 146.09g.   Breakfast: Gouda oder Edamer, miree Miree mit Frischem Meerrettich, Wasa Roggen Traditionell. Lunch: Nudeln (Gekocht). Dinner:  Gouda oder Edamer, Delikatess Kochhinterschinken. Snacks/Other:  Heidelbeeren, Milbona Skyr Pur. more...

466 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...