Weigh In record (no journal entry) for 21 March 2020
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190.5 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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920 kcal
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Fat: 81.25g | Prot: 44.85g | Carb: 1.95g.
Breakfast: Dulano Bockwurst. more...
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losing 0.5 lb a week
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