Weigh In record (no journal entry) for 21 March 2020
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167.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1322 kcal
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Fat: 52.50g | Prot: 106.27g | Carb: 113.19g.
Breakfast: Erdbeermarmelade, Butter, Filinchen Original, Kaffee, DM Bio Chiasamen, Arla Skyr Natur, Ungesüßte, Gefrorene Himbeeren, Banane, Demeter Vollmilch. Lunch: Senf, Alnatura Joghurt Mild 3,8% Fett, Lidl Körnermischung, Eisbergsalat, Tomaten, Salatgurke, Rote Paprika, Entrecote, Zucchini, Möhren, Petersilie, Lauch, Sellerie. more...
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gaining 1.1 lb a week
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Mlungu 21's weight history
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