Weigh In record (no journal entry) for 21 March 2020
|
169.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1486 kcal
|
Fat: 52.88g | Prot: 51.45g | Carb: 208.40g.
Breakfast: Granola Creations Dark Chocolate & Banana, Skippy Chunky Peanut Spread, Sunpride Banana, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, ABC Saus Sambal, Saus Tomat, Kerupuk Makanan Ringan, Selada Kol, Sosis Ayam, Udang Goreng, Tumis Kangkung, Lemonilo Mie Goreng. Snacks/Other: Mama Suka Rumput Laut Nori Pedas, Emina Cheese Stick Rasa BBQ, Apel Merah Lezat, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larasulvia's weight history
|