ayo mulai lagii HAHAH
|
147.7 lb
Lost so far: 8.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
1114 kcal
|
Fat: 45.36g | Prot: 59.18g | Carb: 113.56g.
Breakfast: Italian Fried Meatballs, Bubur Ayam. Lunch: Chicken Nuggets, Nasi Putih. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
#kokobop's weight history
|