Weigh In record (no journal entry) for 18 March 2020
|
109.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
1350 kcal
|
Fat: 31.09g | Prot: 76.55g | Carb: 191.72g.
Breakfast: Laschinger Graved Lachs, Gekochtes Ei, Harry Eiweißbrot, Milram Frühlingsquark Activ, Actimel Granatapfel, Tassimo Cappuccino. Lunch: Erdbeeren, Aldi Pinienkerne, Essig, Olivenöl, Feinkost Dittmann Pfefferonen Mild-Pikant, Gurke (mit Schale), Followfish Thunfisch Medaillons. Snacks/Other: Haribo Gummibärchen, Body Attack High Protein Bar . more...
|
|
1422 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 33 minutes, Vacuuming - 21 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleksa wow's weight history
|