Weigh In record (no journal entry) for 18 March 2020
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158.7 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1723 kcal
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Fat: 106.82g | Prot: 55.34g | Carb: 132.22g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Milka Noisette, Alnatura Mandelmus, Nutella Nutella, Mischbrot. Lunch: REWE Bio Emmentaler, Wilhelm Brandenburg Göttinger in Scheiben, Hartgekochtes Ei, Kraft Miracle Whip Balance, Elinas Joghurt nach Griechischer Art. Dinner: Zwiebeln, Edeka Romanasalat, Rote Paprika, Gurke (mit Schale), Tomaten, Chavroux Ziegenfrischkäse, Knorr Salatkrönung Würzige Gartenkräuter, Presssack, Lieken Urkorn Bäuerliches Kernig & Saftig. Snacks/Other: Ferrero Küsschen , Milka Nougatcreme & Haselnuss. more...
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2321 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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steady weight
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