Weigh In record (no journal entry) for 17 March 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1332 kcal
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Fat: 55.77g | Prot: 55.38g | Carb: 155.68g.
Breakfast: Taze Sıkılmış Portakal Suyu, Siyah Zeytin, Yeşil Biber, Salatalık, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Beyaz Ekmek, Patates Kızartması, Ekmekli Kıyma veya Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Sucuk, Ceviz, Süt. more...
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2896 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 3 hours, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.9 lb a week
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