Weigh In record (no journal entry) for 17 March 2020
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158.5 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1099 kcal
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Fat: 44.43g | Prot: 95.14g | Carb: 72.87g.
Breakfast: Колбаса Докторская, Хлеб Черный. Lunch: Добрый Сок Томатный, Рыба Вяленая, Hortex Щи с Квашеной Капустой. Dinner: Мясо по-Французски. Snacks/Other: Isey Skyr Печеное Яблоко. more...
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losing 0.6 lb a week
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