Weigh In record (no journal entry) for 17 March 2020
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134.0 lb
Lost so far: 30.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1452 kcal
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Fat: 45.12g | Prot: 78.88g | Carb: 191.52g.
Breakfast: Mandarina, Hacendado Fresa o Freson, Aguacate, Arepa de Avena, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Mandarina, Aguacate, Vainas, Zanahoria, Mercadona Carne Picada de Vacuno, Quinoa (Cocida), Guiso de Lentejas. Dinner: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Leche en Polvo Desnatada, Hojuelas de Avena (Cocida, Asada), Tequeños. Snacks/Other: Hacendado Magdalena Integral sin Azucar. more...
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losing 0.8 lb a week
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