Weigh In record (no journal entry) for 16 March 2020
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191.1 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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795 kcal
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Fat: 30.71g | Prot: 37.72g | Carb: 88.50g.
Breakfast: Lindenhof Gouda, Ja! Fleischwurst, REWE Bäcker Brötchen, Smorbotte Gesalzene Butter. Dinner: Alpro Soja Dessert - Schokolade Mildfein, Vitakrone Weißkrautsalat, Putenfleisch, Cocktailsoße. Snacks/Other: Douceur Schoko-Eier. more...
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2695 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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