Weigh In record (no journal entry) for 15 March 2020
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215.2 lb
Lost so far: 6.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1675 kcal
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Fat: 99.00g | Prot: 50.00g | Carb: 144.50g.
Breakfast: Market Pantry Fat Free Skim Milk, Malt-O-Meal Crispy Rice. Lunch: Nature's Own Butter Top Enriched Bread, Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread, mom's meals beef patty with cheese. Dinner: Nature's Own Butterbread, Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Great Value Unsalted Tops Saltine Crackers, Kraft Mayo Real Mayonnaise. more...
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losing 4.2 lb a week
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