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K.K12
Journal
15 Apr 13
K.K12's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
165.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1047 kcal
Fat: 38.39g | Prot: 23.96g | Carb: 79.65g.
Lunch:
Pork Belly.
Dinner:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Potato French Fries.
Snacks/Other:
Regular Beer.
more...
2727 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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