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squirrel77
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14 Mar 20
squirrel77's Journal, 14 March 2020
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Yesterday, IF, arm workout, 86 protein, 123 fat, 21 carbs, omelette, yogurt, hemp, mct, folio wrap, jello, HWC, nuts before bed
161.2 lb
Lost so far:
26.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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