Weigh In record (no journal entry) for 14 March 2020
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189.4 lb
Lost so far: 17.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1915 kcal
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Fat: 84.27g | Prot: 106.94g | Carb: 177.76g.
Breakfast: Purland Frisches Mett, Krüger Trink Fix Milchmixer Erdbeere, Gut & Günstig Milch, Smorbotte Gesalzene Butter, Espana Original Jamon Serrano Schinken, REWE Bäcker Brötchen. Dinner: Edeka Herzogin Kroketten, Maggi Sauce zu Rouladen, Rinderroulade, Hengstenberg Apfelrotkohl. Snacks/Other: Alpro Schokolade Mildfein. more...
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2377 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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