Weigh In record (no journal entry) for 13 March 2020
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233.5 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2008 kcal
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Fat: 92.61g | Prot: 60.06g | Carb: 230.23g.
Breakfast: Edeka Laugenknoten. Lunch: McDonald's Pommes Frites (Klein), Dönerteller. Dinner: Gelatelli Tricolore. more...
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gaining 30.9 lb a week
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