Weigh In record (no journal entry) for 14 March 2020
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151.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2323 kcal
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Fat: 101.36g | Prot: 83.95g | Carb: 246.52g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Kania Tafel Meerrettich Scharf, Lidl Hass Avocado, Lidl Bio Roggenmisch-Toastbrötchen, Zwiebeln, Spiegelei ohne Fett, Räucherlachs. Lunch: REWE Mozzarella Gerieben , Barilla Pesto Pomodori Secchi, DM Bio Dinkel vollkorn Nudeln. Dinner: Spiegelei ohne Fett, Lidl Hass Avocado, Schamel Tafel Meerrettich, Räucherlachs, Exquisa 0,2% Fitline Frischkäse, Lidl Dinkelbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Chio Tortilla Chips Hot Chili , Kühne Jalapeño, Ferrero Jogurette, REWE Bio Maiswaffeln, Orangen, Lidl Heidelbeeren. more...
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losing 2.1 lb a week
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