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cookiebaker74
Journal
15 Apr 13
cookiebaker74's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
125.5 lb
Lost so far:
7.5 lb
.
Still to go:
10.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 April 2013:
651 kcal
Fat: 11.08g | Prot: 53.90g | Carb: 85.01g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry.
Lunch:
Yoplait Greek 100 Yogurt - Black Cherry.
Dinner:
steamed vegetables, Skinless Chicken Breast.
Snacks/Other:
Bananas, Pink Lady Apples.
more...
1674 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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