Yesss😃😃😃💪🏻💪🏻💪🏻
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2123 kcal
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Fat: 151.01g | Prot: 129.32g | Carb: 70.35g.
Lunch: Xylitol Granules, Cocoa Powder (Unsweetened), Butter, Coconut Oil. Dinner: Coca-Cola Coke Zero, PnP Fresh Cream, Minced Garlic, Tomato Paste , Onions , Salt , Turmeric (Ground) , Ginger (Ground) , Cinnamon , Chilli Powder , Butter , Chicken Breast, Cauliflower. Snacks/Other: Doughnut. more...
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losing 2.3 lb a week
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