Weigh In record (no journal entry) for 12 March 2020
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215.4 lb
Lost so far: 5.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1608 kcal
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Fat: 77.94g | Prot: 57.85g | Carb: 160.11g.
Breakfast: Nature's Own Butter Top Enriched Bread, Trader Joe's Brown Cage Free Eggs (Large), Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: ann brown chili made with ground beef and ground turkey, White Rice (Long-Grain, Cooked). Dinner: Nature's Own Butterbread, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Kraft Mayo Real Mayonnaise, Great Value Unsalted Tops Saltine Crackers. more...
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losing 5.6 lb a week
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