Weigh In record (no journal entry) for 11 March 2020
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230.6 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1567 kcal
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Fat: 63.86g | Prot: 49.81g | Carb: 198.08g.
Breakfast: Du darfst Teewurst Fein, Houdek Bayerischer Leberkäse Fein, Rama Rama mit Butter, Edeka Weizenglück. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen. Snacks/Other: Gelatelli Tricolore. more...
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losing 9.3 lb a week
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