Weigh In record (no journal entry) for 11 March 2020
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1491 kcal
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Fat: 48.19g | Prot: 36.84g | Carb: 230.15g.
Breakfast: Granola Creations Dark Chocolate & Banana, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Instant Oatmeal. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, ABC Saus Sambal, Kerupuk Makanan Ringan, Telur Asin, Udang Goreng, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Cimory Yogurt Drink Mixed Berry, Teh Pucuk Harum Sugar Free, Lay's Rasa Salmon Teriyaki, Buah Pir, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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losing 1.5 lb a week
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