Weigh In record (no journal entry) for 10 March 2020
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231.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1592 kcal
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Fat: 66.69g | Prot: 51.24g | Carb: 197.65g.
Breakfast: Wurstaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Butter. Dinner: Müller Milchreis Schoko, Laugenstange, Meica Curry King . more...
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losing 4.6 lb a week
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