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jlchambers2009
Journal
12 Apr 13
jlchambers2009's Journal, 12 April 2013
jlchambers2009's Profile
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Well somehow i reset my weight.. oops.
238.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1599 kcal
Fat: 63.38g | Prot: 78.03g | Carb: 182.82g.
Breakfast:
Velveeta made with 2% Milk, Egg, Better Start 100 Calorie English Muffin, Maple Sausage.
Lunch:
Egg.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Happy-Cola Gummi Candy, Light Fat Free Peach Yogurt.
more...
3163 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours.
more...
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