Weigh In record (no journal entry) for 09 March 2020
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167.3 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2066 kcal
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Fat: 89.32g | Prot: 80.17g | Carb: 231.04g.
Breakfast: Хачапури, Кофе с Сахаром. Lunch: Печеные Овощи, Шашлык из Курицы, Хачапури, Кофе с Сахаром. Dinner: McDonald's Картошка Фри, McDonald's Биг Мак. Snacks/Other: Корона Чёрный Шоколад 56%, Чернослив, Финик, Кофе с Сахаром. more...
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gaining 0.8 lb a week
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