Weigh In record (no journal entry) for 09 March 2020
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203.0 lb
Lost so far: 4.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1840 kcal
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Fat: 70.27g | Prot: 78.18g | Carb: 214.87g.
Breakfast: Käserei Champignon Cambozola Classic, Freihofer Gourmet Gebackene Gänsebrust, Ofterdinger Delikatess Heringssalat, Bio-Zentrale Maiswaffeln. Lunch: Alpro Kokosmilch , Milsani Deutsche Markenbutter, Alnatura Dinkelgrieß. Dinner: Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Snacks/Other: Mandeln, Milbona Griechischer Joghurt 2%. more...
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losing 0.5 lb a week
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