Weigh In record (no journal entry) for 09 March 2020
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237.4 lb
Lost so far: 26.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1403 kcal
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Fat: 57.62g | Prot: 76.00g | Carb: 142.70g.
Lunch: Ja! Butter-Toastbrot, Edeka Italienischer Salat. Dinner: Dean&David Beilagensalat, Kroketten, Ja! Schweine-Schnitzel. Snacks/Other: Aldi Magdalenas. more...
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losing 3.1 lb a week
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