Weigh In record (no journal entry) for 08 March 2020
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215.2 lb
Lost so far: 6.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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964 kcal
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Fat: 51.39g | Prot: 63.74g | Carb: 61.05g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Trader Joe's Brown Cage Free Eggs (Large), Nature's Own Butter Top Enriched Bread. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Honey Chopped Ham, Trader Joe's Brown Cage Free Eggs (Large), Great Value Shredded Mild Cheddar Cheese. more...
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gaining 4.2 lb a week
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