Weigh In record (no journal entry) for 20 February 2020
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1126 kcal
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Fat: 58.39g | Prot: 88.48g | Carb: 79.44g.
Breakfast: Pure Protein Protein Powder, Silk True Almond Original, Cauliflower , PVL MCT Oil, Maple Leaf Deli Fresh Black Forest Ham, Purely Bulk Nutritional Yeast Flakes. Lunch: Broccoli , Zucchini , Mixed Salad Greens, Bragg Apple Cider Vinegar, Olive Oil , Gold Seal Wild Pacific Red Salmon. Dinner: Onions , Crushed Tomatoes (Canned) , Cabbage , Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg , Cucumber (Peeled) , President's Choice Roasted Garlic Hummus, Coffee with Milk. more...
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gaining 0.3 lb a week
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