Weigh In record (no journal entry) for 12 April 2013
|
147.3 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
2073 kcal
|
Fat: 73.17g | Prot: 148.23g | Carb: 148.27g.
Breakfast: Apfelmus ungesüßt, Carokaffee, Fettarme Milch. Lunch: Balance Schnittlauch, Lachsschinken, Mild-Würzige Scheiben Cremig-Fein, Bärchen-Streich, Eiweißbrot. Dinner: Barbecue Sauce, Gouda, Bier (500 ml), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Chai Latte Sweet India, Milchschokolade Pralinen. more...
|
|
2146 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamersbabe's weight history
|