Weigh In record (no journal entry) for 07 March 2020
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190.3 lb
Lost so far: 16.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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912 kcal
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Fat: 30.41g | Prot: 46.41g | Carb: 114.73g.
Breakfast: Butter (Gesalzen), Leerdammer Leger, REWE Bäcker Brötchen, Leerdammer Leger, Früchtetee, Erdbeeren, Kirschtomaten. Dinner: Ja! Saure Sahne 10% Fett, Kühne Gartenkräuter Dressing, Gewöhnlicher Feldsalat, Weight Watchers Lasagne Bolognese. Snacks/Other: Danone Dany Schokoloco. more...
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2080 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 7.7 lb a week
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