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😊😊 zufrieden
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177.3 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1373 kcal
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Fat: 35.54g | Prot: 74.02g | Carb: 178.12g.
Breakfast: Banane, Bio Dinkelvollkornmehl, Gut & Günstig Speise Quark Magerstufe, Ei, Milfina Milch 1,5% Fett, Grafschafter Goldsaft. Lunch: Alpenmark Cremia Toskana, Almare Alaska Seelachs, Gartenkrone Rustikale Art Pfannengemüse. Dinner: Sweet Valley Fruchtcocktail, Knusperone Zarte Haferflocken, Milfina Joghurt 1,5%, Activia Dinkel & Walnuss. more...
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losing 15.4 lb a week
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