Weigh In record (no journal entry) for 06 March 2020
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1480 kcal
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Fat: 64.07g | Prot: 53.03g | Carb: 184.11g.
Breakfast: Granola Creations Dark Chocolate & Banana, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Instant Oatmeal, Heinz Apple Cider Vinegar, Lemon, Madu. Lunch: Kobe Boncabe Level 15, Finna Sambal Terasi Uleg, Perkedel Jagung, Tahu Goreng, Cap Cay Kuah, Nasi Uduk, Sosis Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Mayora Astor, Buah Pir, Pepaya, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. more...
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steady weight
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