Weigh In record (no journal entry) for 05 March 2020
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215.0 lb
Lost so far: 6.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1227 kcal
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Fat: 65.81g | Prot: 56.21g | Carb: 105.84g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Trader Joe's Brown Cage Free Eggs (Large), Nature's Own Butter Top Enriched Bread. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Nature's Own Butterbread, Nature's Own Butterbread, Oscar Mayer Honey Chopped Ham, Kraft Mayo, Nature's Own Butterbread, Oscar Mayer Honey Chopped Ham, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Kraft Mayo Real Mayonnaise, Great Value Unsalted Tops Saltine Crackers. more...
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losing 2.8 lb a week
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