Weigh In record (no journal entry) for 05 March 2020
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255.7 lb
Lost so far: 8.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1272 kcal
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Fat: 85.10g | Prot: 73.85g | Carb: 48.50g.
Lunch: Ground Beef (80% Lean / 20% Fat), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Kirkwood Buffalo Style Chicken Strips. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt. more...
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losing 14.0 lb a week
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