Weigh In record (no journal entry) for 05 March 2020
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159.2 lb
Lost so far: 34.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1214 kcal
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Fat: 56.31g | Prot: 43.94g | Carb: 132.60g.
Breakfast: Чай, Вареное Яйцо, Стародворские Колбасы Колбаса Докторская Вязанка, Батон. Dinner: Оладьи. Snacks/Other: Велком Балык Сырокопченый, Orion Choco Pie, Джаз Студенческий Коктейль. more...
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losing 0.8 lb a week
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