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Excuse the expression, but at 77 lbs, that means I've "shit" a gold brick ;-)
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164.4 lb
Lost so far: 77.6 lb.
Still to go: 16.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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1177 kcal
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Fat: 32.59g | Prot: 80.99g | Carb: 152.97g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, Water, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Yoshida's Teriyaki Sauce, Fuji Apples, Bolthouse Farms Honey Mustard Yogurt Dressing, Water, Coca-Cola Diet Coke (Can), Broccoli Slaw, Boneless skinless chicken. Dinner: Water, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Sugar Free Carbonated Water, Nestle Butterfinger Miniatures. more...
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3163 kcal
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Activities & Exercise:
Driving - 40 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Standing - 30 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 5.6 lb a week
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